The Ultimate Mobile Device: Meditation and Mindfulness

The Ultimate Mobile Device: Meditation and Mindfulness
5 sessions, 7.5 hours

 
 

It has been said that “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”
This course will be an introduction to meditation or a refresher course for those acquainted with meditation and mindfulness. The teaching motif will be didactic, experiential, and reflective and include opportunities for group discussion
and sharing. The sessions will enable participants to be more centered through a greater sense of self-awareness, relaxation, self-acceptance, compassion and healing through an exposure to a variety of meditative techniques.

Instructor: With a background in higher education, Larry Neumark holds a B.A. (History major, Sociology minor), a Master’s in Theology and a Master’s in Counseling Psychology. A longtime contemplative person, seeker and student of life, he believes that the exploration, experience and practice of meditation and mindfulness can lead to greater self-awareness, compassion for others, and peace.

ILR670 The Ultimate Mobile Device: Meditation and Mindfulness
5-Digit Number: 16340
Thu, 10:30 a.m. – 12 p.m., 9/13 – 10/11
Location: Conference Center/E-106
Tuition: $30.00 Fee: $69.00 Total: $99.00
MD residents age 60+ pay fee only

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s