Tai Chi for Balance and Well Being

Tai Chi for Balance and Well Being
10 sessions, 15 hours

 Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration.

Instructor: Toni Minkel has been teaching Tai Chi and fitness methods to seniors and others for 14 years.

SEN153  Tai Chi for Balance and Well Being
4-Digit Number: 5612
Fridays, 12:30 p.m. – 2:00 p.m., 9/29/17 – 12/8/17
No Class: 11/24/17
Location: Athletics Center (D Building) /D129
Fee: $89

 

BACK TO ILR COURSE LIST

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s