Tai Chi for Balance and Well Being

Tai Chi for Balance and Well Being
10 sessions • 15 hours

Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration.

Instructor: Toni Minkel
Toni Minkel has been teaching Tai Chi and fitness methods to seniors and clients for nearly 20 years.

Tai Chi for Balance and Well Being
SEN153 • 5-Digit Number: 19341
Fridays • 12:30 – 2:00 p.m. • 1/31 – 4/3
Athletics Center (D Building) • Room D129
Fee: $99