Tai Chi for Balance and Well Being
10 sessions, 15 hours
Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration.
Instructor: Toni Minkel has been teaching Tai Chi and fitness methods to seniors and others since 2000.
SEN153 Tai Chi for Balance and Well Being
5-Digit Number: 17107
Fri, 12:30 – 2:00 p.m., 2/8 – 4/19
No Class: 3/29
Location: Athletics Center/D129