Tai Chi for Balance and Well Being

Tai Chi for Balance and Well Being
10 sessions, 15 hours

 
 

 Terrific for adults of all fitness levels and abilities, Tai Chi Ch’uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, muscle tone, posture, breathing, and concentration.

Instructor: Toni Minkel has been teaching Tai Chi and fitness methods to seniors and others since 2000.

SEN153  Tai Chi for Balance and Well Being
5 digit number:  16256
Fri 12:30 PM – 2:00 PM, 9/28/2018-12/7/2018
Tuition: $0       Fee: $99          Total: $99
Location: Athletics Center (D Building)/D129

 

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