Tai Chi for Balance and Well Being

Tai Chi for Balance and Well Being
10 sessions • 15 hours

Terrific and beneficial for adults of all fitness levels and abilities, people have been practicing Tai Chi Ch’uan for hundreds of years. The slow, graceful movements and fluid natural postures can help improve fitness, balance, coordination, muscle tone, posture, breathing, and concentration.

Instructor: Toni Minkel has been teaching Tai Chi and fitness methods to seniors and participants for nearly 20 years.

Tai Chi for Balance and Well Being
SEN153 • 5-digit: 18666
Friday • 9/20-11/22 • 12:30-2:00 PM
Athletics Center (D Bldg) • Room D129
Fee: $99




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