Secret to Aging with Less Aches and Pains

Secret to Aging with Less Aches and Pains
6 sessions • 12 hours

 

There’s a good chance you can do something about those aches and pains, and this is your chance. Doctoral level physical therapist Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z.”) will explain methods to minimize pain and maximize mobility. Understand common disorders of the spine, neck, shoulders, back, hips, and knees and find out what can be done to live better in spite of a condition. Topics include osteoporosis, degenerative joint diseases, spinal stenosis, bursitis, and other common ailments and what you can do to cope, compensate, and/or recover. Presentations can be adapted to participant interests. Life is short; feel better.

Instructor: Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with over 30 years of experience, including as director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and lecturer and consultant to the Arthritis Foundation and the American Running Association..

Secret to Aging with Less Aches and Pains
ILR886 • 5-digit: 18660
Wednesday • 10/16-11/20 • 12:00-2:00 PM
Conference Center (E Building) • Room E126A
Tuition: $40 | Fee: $99 | Total: $139
MD residents age 60+ pay fee only




 

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