Optimal Aging: Improving Memory – New!

Optimal Aging: Improving Memory with Brain Training
6 sessions • 12 hours

Find out how to have a sharp mind and a strong memory as you age. Learn how to use your brain’s natural ability to adapt and change (i.e., neuroplasticity). Learn ways to improve your memory through brain training exercises, enhance your ability to learn new information, and increase your cognitive abilities. Specific topics include: memory terminology, memory neurophysiology, lifestyle factors that impact memory, how technology affects memory, and brain training exercises.

Instructor: Terry Leitma
Terry Leitma has a master’s degree in Human Development Education from the University of Maryland. She completed all necessary coursework toward her Ph.D. in Health Education at UMD. Terry has been an adjunct college instructor for twenty years at various colleges including Montgomery College. She considers herself to be a passionate and dedicated
psychologist/health educator focused on encouraging people to pursue healthy living (both mental and physical) as they age. She accomplishes this goal by empowering others with knowledge and information about how to achieve a high level of wellness.

Optimal Aging: Improving Memory with Brain Training
ILR970 • 5-Digit Number: 19432
Tuesdays • 10:00 a.m. – 12:00 p.m. • 1/28 – 3/3
Student Center (H Building) • Room H111
Tuition: $30 | Fee: $99 | Total: $129
MD residents age 60+ pay fee only