Secret to Aging with Less Aches and Pain

Aches and Pains

Secret to Aging with Less Aches and Pain
6 sessions, 12 hours 

Why let aches and pains diminish your lifestyle when there’s a good chance you can do something about them? This is your chance to learn from a doctoral level physical therapist about methods to minimize pain and maximize mobility. Learn about the common disorders of the spine, neck, shoulders, back, hips, and knees and what can be done to live more fully in spite of the condition. Topics addressed include osteoporosis, degenerative joint diseases, spinal stenosis, bursitis, and other common ailments and what you can do to cope, compensate, and/or recover. Course content is adapted to student interests. Life is short; feel better.

Instructor: Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with over 30 years of experience, including as director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and lecturer and consultant to the Arthritis Foundation and the American Running Association.

ILR886 Secret to Aging with Less Aches and Pain
5-Digit Number: 17105
Wed, 12:00 – 2:00 p.m., 1/30 – 3/6
Location: Conference Center/E123
Tuition: $40.00 Fee: $99.00 Total: $139.00
MD residents age 60+ pay fee only

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