NEW! Improve Your Posture with the Feldenkrais Method®
8 sessions, 12 hours
Everyone wants good posture, but how do we achieve it? The conventional directives like “sit up straight”, “shoulders back and down”, “chest high and chin up” add layer upon layer of tension to a system that already knows how to be upright. In this Feldenkrais® series you will be guided through developmental movement patterns that you did as an infant and experience how swiftly your system can spontaneously re-align for being upright with pleasure and ease. Participants must be able to lie on a mat. This class requires the use of a special mat that allows for sliding (no yoga mats). If participants do not own the proper mat, they can purchase one from the FCC bookstore.
Instructor: Hannah Vo-Dinh is a Guild Certified Feldenkrais Practitioner, having completed 4 years of training in the Feldenkrais Method®. She has taught classes at All Saints’ Episcopal, Unitarian Universalist Congregation of Frederick, Common Market and the Frederick County Public Libraries. In addition, she organized the Frederick Feldenkrais Festivals, and has been a guest instructor at the Baltimore and DC Feldenkrais festivals. She is the owner of Mind Body Sense, LLC and works privately with clients to improve posture, balance and mobility.
NEWILR530 Improve Your Posture with the Feldenkrais Method®
5-Digit Number: 17113
Wed, 6:00 – 7:30 p.m., 3/6 – 5/1
No Class: 3/27
Location: Conference Center/E126AB