Feldenkrais for Better Balance

Feldenkrais for Better Balance
8 sessions • 12 hours

Dr. Moshe Feldenkrais, a physicist, judo master and pioneer in neuroplasticity, has developed a system of heightening self-awareness through extraordinarily gentle and subtle movement to help prevent falling.

Research shows Feldenkrais® is an easy, effective way to improve balance and mobility, with the added benefit of improved cognition. Participants report feeling taller, younger and more steady on their feet.

Please note: To participate, you must be able to lie on a mat. A special, inexpensive mat (but not a yoga mat) that allows for sliding is needed to participate. If you need to acquire one of these mats, they are available for purchase in the FCC bookstore.

Instructor: Hannah Vo-Dinh is a Guild Certified Feldenkrais Practitioner, having completed 4 years of training in the Feldenkrais Method®. She has taught classes at All Saints’ Episcopal, Unitarian Universalist Congregation of Frederick, Common Market and the Frederick County Public Libraries. In addition, she organized the Frederick Feldenkrais Festivals, and has been a guest instructor at the Baltimore and DC Feldenkrais festivals. She is the owner of Mind Body Sense, LLC and works privately with clients to improve posture, balance and mobility.

Feldenkrais for Better Balance
ILR549 • 5-digit: 18836
Wednesday • 9/25-11/13 • 10:00-11:30 AM
Linganore Hall (L Building) • Room L210
Fee: $119

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s