New! Feldenkrais for Better Balance
8 sessions, 12 hours
Fear of falling is one of the greatest concerns for us as we age. Dr. Moshe Feldenkrais, a physicist, judo master and pioneer in neuroplasticity, developed a system of heightening self-awareness through extraordinarily gentle and subtle movement. Research demonstrates that Feldenkrais® is an easy, effective way to improve balance and mobility, and an added benefit is improved cognition. Participants report feeling taller, younger and more steady on their feet. This class requires the use of a special mat that allows for sliding (no yoga mats). If participants do not own the proper mat, they can purchase one from the FCC bookstore.
Instructor: Hannah Vo-Dinh is a Guild Certified Feldenkrais Practitioner, having completed 4 years of training in the Feldenkrais Method®. She has taught classes at All Saints’ Episcopal, Unitarian Universalist Congregation of Frederick, Common Market and the Frederick County Public Libraries. In addition, she organized the Frederick Feldenkrais Festivals, and has been a guest instructor at the Baltimore and DC Feldenkrais festivals. She is the owner of Mind Body Sense, LLC and works privately with clients to improve posture, balance and mobility.
ILR549 Feldenkrais for Better Balance
5-Digit Number: 16326
Wed, 6 p.m. – 7:30 p.m., 9/19 – 11/7
Location: /KC-100 Fee: $119.00