Mindfulness Made Easy – New!

Mindfulness Made Easy: Stress and Pain Management
3 sessions • 4.5 hours
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Research establishes the positive effects of mindfulness practices on older adult’s (active aging) health and well-being. Can these benefits be obtained from shorter bouts of practice and encourage long-term adherence? Designed specifically for older adults, “Mindfulness Made Easy“ includes user-friendly mindfulness practices with an emphasis on stress and pain management that are all 10 minutes or less. Included in this three class format will be an introduction to mindfulness for stress and pain management and why it is the cornerstone of health and wellness. Learn what is mindfulness and what it is not through weaving the most current research with the pragmatic application to physical, intellectual, emotional, and spiritual well being.

Instructor: Nanette Tummers
Recently retired (Professor Emeritus) from 27 years in higher education, Nanette Tummers is an expert in sustainable health behavior. Her personal goal is motivating older adults to embrace lifelong holistic health choices that are meaningful and enjoyable. Honored to bring the gifts of yoga/meditation to college students, older adults, and several at risk groups, she has authored several books including “Stress Management: A Wellness Approach”. Nanette received a Doctorate of Education in Health Promotion and Kinesiology from the University of Northern Colorado. She has presented at the International Council on Active Aging on Mindfulness.

Mindfulness Made Easy: Stress and Pain Management
ILR975 • 5-Digit Number: 19400
Wednesdays • 10:00 – 11:30 a.m. • 4/15 – 4/29
Linganore Hall (L Building) • L110
Tuition: $12 | Fee: $39 | Total: $51
MD residents age 60+ pay fee only