Meditation and Mindfulness

The Ultimate Mobile Device: Meditation and Mindfulness
5 sessions, 7.5 hours

It has been said, “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” This course will be an introduction to meditation or a refresher course for those acquainted with meditation and mindfulness. The teaching motif will be didactic, experiential, and reflective and include opportunities for group discussion and sharing. The sessions will enable participants to be more centered through a greater sense of self-awareness, relaxation, self-acceptance, compassion and healing through an exposure to a variety of meditative techniques.

Instructor: With a background in higher education, Larry Neumark holds a B.A. (History major, Sociology minor), a Master’s in Theology and a Master’s in Counseling Psychology. A longtime contemplative person, seeker and student of life, he believes that the exploration, experience and practice of meditation and mindfulness can lead to greater self-awareness, compassion for others, and peace.

ILR670 The Ultimate Mobile Device: Meditation and Mindfulness
4-digit #: 3583
Wednesdays, 10:30 am – Noon, April 26 – May 24
Location: Conference Center (E Building) / E106
Tuition: $30  Fee: $69  Total: $99
MD residents age 60+ pay fee only: $69

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