Living Beautifully with Uncertainty and Change – Based on the Book by Pema Chodron

NEW! Living Beautifully with Uncertainty and Change – Based on the Book by Pema Chodron
4 sessions, 6 hours

We live in difficult times with uncertainty. Why shouldn’t we cling to familiar patterns and habits if they provide us some degree of certainty? Because, as Pema Chodron teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being completely alive. The teachings presented in this course, known as the three commitments, which are based on the original teachings of the Buddha, provide a path to enter more fully into one’s life through meditation exercises. The true purpose of meditation is to be present in one’s life more fully, being present on the dot rather than being riveted to one’s hopes and fears. It is about being open to whatever arises in one’s life. It is only by fully being in the present that one can truly live. Each week during the class students will have the opportunity to introduce a new commitment in their life. Meditation practice between classes is highly encouraged.

Instructor: Dr. Jerry Webster presently serves as the Shastri, or head teacher, with the Shambhala Buddhist Meditation Center in Washington, D.C. He obtained his Ph.D. in Curriculum and Instruction from the University of Maryland and has taught literature there and multiculturalism for Montgomery County Public Schools. Dr. Webster’s 40 years of teaching experience began with the Peace Corp in Afghanistan. He currently teaches this course and others at Johns Hopkins University.

ILR786 Living Beautifully with Uncertainty and Change – Based on the Book by Pema Chodron
4-Digit Number: 3618
Friday, 10:30 a.m. – 12:00 p.m., Feb. 24 – Mar. 17
Location: Conference Center (E Building) /E106
Tuition: $19    Fee: $50    Total: $69
MD residents age 60+ pay fee only

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