Less Aches, Less Pains with “Dr Z”

Less Aches, Less Pains
6 sessions, 12 hours

Why let aches and pains diminish your lifestyle when there’s a good chance you can do something about them? This is your chance to learn from a doctoral level physical therapist about methods to minimize pain and maximize mobility. Learn about the common disorders of the spine, neck, shoulders, back, hips, and knees and what can be done to live more fully in spite of the condition. Topics addressed include osteoporosis, degenerative joint diseases, spinal stenosis, bursitis, and other common ailments and what you can do to cope, compensate, and/or recover. Course content is adapted to student interests. Life is short; feel better.

Instructor: Carol Zehnacker, DPT, ( “Dr. Z.”) is a physical therapist with over 30 years experience, including as director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and as lecturer and consultant to the Arthritis Foundation and the American Running Association.

ILR677 Less Aches, Less Pains
4-digit #: 3580
Wednesdays, 11:00 am – 1:00 pm, Feb. 22 – April 5 (Skip Date: March 29)
Location: FCC Conference Center (E Building) / E123
Tuition:  $50   Fee:  $79    Total: $129
MD residents age 60+ pay fee only: $79

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