Happier, Healthier and Kinder – New!

Happier, Healthier, & Kinder: How to Meditate and Why
6 sessions • 9 hours

Beginning or strengthening a meditation practice can be much easier with the support of an instructor and classmates. Learn about meditation from a pragmatic, westernized, twenty-first century perspective. Gain experience with at least six techniques: concentration, mindfulness, inquiry, heartfulness, awareness, and embodiment.

Instructor: Rev. Dr. Carl Gregg is the minister of the Unitarian Universalist Congregation of Frederick. A native of Florence, South Carolina, Carl is a graduate of Furman University where he received a BA in Religion and Philosophy. He also holds a Master’s of Divinity from Brite Divinity School and a Doctor of Ministry from San Francisco Theological Seminary. He has previously taught Introduction to the Hebrew Bible as an adjunct professor at the University of Louisiana at Monroe.

Happier, Healthier, & Kinder: How to Meditate and Why – New!
ILR945 • 5-digit: 18707
Tuesday • 10/1-11/5 • 10:00-11:30 AM
Linganore Hall (L Bldg) • Room L110
Tuition: $30 | Fee: $74 | Total: $104
MD residents age 60+ pay fee only




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