Developing a Personal Strength Training Plan

Developing a Personal Strength Training Plan
6 sessions, 12 hours

Improve your balance, increase your strength, and become more flexible. Learn from a licensed physical therapist and certified personal trainer to safely and effectively use the Swiss Ball, dumbbells, and Theraband. Dr. Zehnacker’s instruction includes the rationale to lessen the effects of postural change that often accompanies the aging process. The class is limited to 10 students.

Instructor: Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with over 30 years of experience, including as director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and lecturer and consultant to the Arthritis Foundation and the American Running Association.

ILR707 Developing a Personal Strength Training Plan
4-Digit Number: 7878
Fri, 2pm – 4pm, 3/2 – 4/13
No Class: 3/30
Location: Athletics Center (D Building)/D129
Total: $89.00



2 Comments on “Developing a Personal Strength Training Plan

    • Hi Christine,

      Thanks for your question. Yes, all equipment will be provided.

      Have a nice day!

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s