Developing a Personal Strength Training Plan

Developing a Personal Strength Training Plan
6 sessions, 12 hours


Improve your balance, increase your strength, and become more flexible. Learn from a licensed physical therapist and certified personal trainer to safely and effectively use the Swiss Ball, dumbbells, and Theraband. Dr. Zehnacker’s instruction includes the rationale to lessen the effects of postural change that often accompanies the aging process. All students must have mobility to move between standing and floor positions without assistance. The class is limited to 10 students.

Instructor: Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with over 30 years of experience, including as director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and lecturer and consultant to the Arthritis Foundation and the American Running Association.

ILR707 Developing a Personal Strength Training Plan
5 digit number:  16253
Fri 2:00 PM – 4:00 PM, 10/12/2018-11/16/2018
Tuition: $0       Fee: $89          Total: $89
Location: Athletics Center (D Building)/D129


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