Developing a Personal Strength Training Plan

Developing a Personal Strength Training Plan
6 sessions • 12 hours

 

Improve your balance, increase your strength, and become more flexible. With the guidance of a licensed physical therapist and certified personal trainer, learn how to safely and effectively use the Swiss Ball, dumbbells, and Theraband.

Dr. Zehnacker’s instruction includes rationale to lessen the effects of postural change often accompanying the aging process. All participants must be able to move between standing and floor positions without assistance.

Instructor: Dr. Carol Hamilton Zehnacker, D.P.T., (“Dr. Z”) is a physical therapist with more than 30 years of experience, including director of rehabilitation at Frederick Memorial Hospital, owner of a private practice, and lecturer and consultant to the Arthritis Foundation and the American Running Association.

Developing a Personal Strength Training Plan
ILR707 • 5-digit: 18661
Friday • 9/6-10/11 • 2:00-4:00 PM
Athletics Center (D Building) • Room D129
Fee: $99

 

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