Continuing Gentle Yoga
5 sessions, 7.5 hours
This course will help you increase your strength, especially for transitioning from standing to sitting and from floor to standing. Move at a gentle pace with emphasis on balance, strength, and breathing. It’s designed to meet the student as the student’s level of physical ability. You will have the opportunity to practice yoga moves/techniques learned in beginner yoga courses. Expect improved balance and tools for continuing the practice of yoga at home. This course is for students with prior yoga experience.
Instructor: Linda Franklin, RYT200, began practicing yoga in 2008 as a way to reduce stress and improve focus, while increasing fitness. She was so taken by the inclusive, gentle approach of her teacher, that she pursued and received her own teaching certification from the Kripalu Center for Yoga and Health in Lenox, Massachusetts, and Divine Sleep Yoga Nidra training from Jennifer Reis. Linda’s classes have a gentle touch, and focus on listening to and respecting the body’s messages – making yoga an experience that welcomes Everybody.
ILR798 Continuing Gentle Yoga
4-Digit Number: 8159
Wed, 2pm – 3:30pm, 3/7 – 4/11
No Class: 3/28
Location: Athletics Center (D Building)/D129